The race, in three figures
The race, in words
A top 10% finish for Dalton April at Cape Town 2025: 1:08:16, 22nd of 781 men in the Open division.
Nowhere gained more than the wall balls: 2:23 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:55v median −1:01
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Block 02 6:38Running 2 4:06v median −1:24
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Block 03 8:53Running 3 4:47v median −1:18
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Block 04 8:30Running 4 4:30v median −1:32
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Block 05 9:14Running 5 4:42v median −1:35
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Block 06 6:05Running 6 4:27v median −1:33
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Block 07 7:41Running 7 4:26v median −1:31
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Block 08 10:16Running 8 4:44v median −2:08
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.