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Cape Town 1 / HYROX / Season 8 (2025/26)

Cornel Havemann

RSA M 30-34 n = 536
Finish · net time
1:08:39
−31:16 v median 1:39:55
Men
8/536
30-34
4/111
Field beaten
99%

The race, in three figures

Field beaten
97%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−3:32
v median
2/536
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
130/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:56
    Running 1 2:58
    v median −1:12
    1000m SkiErg 3:58
    v median −0:36
  2. Block 02 6:41
    Running 2 4:24
    v median −1:19
    50m Sled Push 2:17
    v median −0:56
  3. Block 03 8:56
    Running 3 4:56
    v median −1:31
    50m Sled Pull 4:00
    v median −1:39
  4. Block 04 7:45
    Running 4 4:47
    v median −1:32
    80m Burpee Broad Jump 2:58
    v median −3:32
  5. Block 05 9:13
    Running 5 4:45
    v median −1:53
    1000m Row 4:28
    v median −0:40
  6. Block 06 6:34
    Running 6 4:35
    v median −1:43
    200m Farmers Carry 1:59
    v median −0:19
  7. Block 07 8:27
    Running 7 4:29
    v median −1:49
    100m Sandbag Lunges 3:58
    v median −1:58
  8. Block 08 10:18
    Running 8 4:47
    v median −2:24
    Wall Balls 5:31
    v median −2:43

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg
0:38
0:08 0:30
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:20
0:09 0:11
B5 · 1000m Row
0:30
0:11 0:19
B6 · 200m Farmers Carry
0:51
0:41 0:10
B7 · 100m Sandbag Lunges
0:30
0:21 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:46 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536