The race, in three figures
The race, in words
A top 10% finish for Ryan Doubell at Cape Town 1 2026: 1:09:58, 13th of 536 men in the Open division.
The burpee broad jumps were the standout, 2:45 quicker than the median and 20th of 536. Time in the roxzone, 3:56, was faster than 96% of the field.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:02Running 1 3:10v median −1:00
-
Block 02 6:31Running 2 4:33v median −1:10
-
Block 03 8:56Running 3 4:53v median −1:34
-
Block 04 8:28Running 4 4:43v median −1:36
-
Block 05 9:12Running 5 4:54v median −1:44
-
Block 06 6:30Running 6 4:54v median −1:24
-
Block 07 8:42Running 7 5:01v median −1:17
-
Block 08 10:48Running 8 5:08v median −2:03
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.