The race, in three figures
The race, in words
A top 10% finish for Jean-Claude Fernandes at Cape Town 1 2026: 1:13:00, 26th of 536 men in the Open division.
The burpee broad jumps were the standout, 2:46 quicker than the median and 19th of 536. Quick through the roxzone: 4:09, ahead of 94% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:15v median −0:55
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Block 02 7:01Running 2 4:36v median −1:07
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Block 03 9:26Running 3 5:18v median −1:09
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Block 04 8:36Running 4 4:52v median −1:27
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Block 05 9:32Running 5 5:09v median −1:29
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Block 06 7:24Running 6 5:02v median −1:16
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Block 07 8:12Running 7 4:47v median −1:31
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Block 08 11:33Running 8 5:24v median −1:47
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.