The race, in three figures
The race, in words
A top 10% finish for Corné Du Toit at Cape Town 1 2026: 1:16:42, 47th of 536 men in the Open division.
Nowhere gained more than the wall balls: 2:27 on the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Quick through the roxzone: 4:08, ahead of 94% of the field.
Corné Du Toit's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:32v median −0:38
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Block 02 7:34Running 2 5:00v median −0:43
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Block 03 9:26Running 3 5:11v median −1:16
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Block 04 9:46Running 4 5:12v median −1:07
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Block 05 9:58Running 5 5:19v median −1:19
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Block 06 6:53Running 6 5:18v median −1:00
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Block 07 10:04Running 7 5:14v median −1:04
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Block 08 11:08Running 8 5:21v median −1:50
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.