The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Corné Du Toit crossed the line in 1:20:22: 141st of 781 men, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 5:13, ahead of 88% of the field.
An improvement of 7:00 on Singapore 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:26v median −0:30
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Block 02 7:37Running 2 5:11v median −0:19
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Block 03 9:55Running 3 5:31v median −0:34
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Block 04 10:11Running 4 5:17v median −0:45
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Block 05 9:41Running 5 5:14v median −1:03
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Block 06 6:38Running 6 5:17v median −0:43
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Block 07 9:41Running 7 5:22v median −0:35
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Block 08 13:49Running 8 5:01v median −1:51
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.