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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Willie Du Plessis

RSA M 35-39 n = 536
Finish · net time
1:16:53
−23:02 v median 1:39:55
Men
49/536
35-39
10/102
Field beaten
91%

The race, in three figures

Field beaten
87%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:34
v median
61/536
Rank
Biggest loss
1000m SkiErg
−0:07
v median
210/536
Rank

The race, in words

A top 10% finish for Willie Du Plessis at Cape Town 1 2026: 1:16:53, 49th of 536 men in the Open division.

Nowhere gained more than the wall balls: 2:34 on the median.

The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:44
    v median −0:26
    1000m SkiErg 4:27
    v median −0:07
  2. Block 02 7:24
    Running 2 4:38
    v median −1:05
    50m Sled Push 2:46
    v median −0:27
  3. Block 03 8:43
    Running 3 4:53
    v median −1:34
    50m Sled Pull 3:50
    v median −1:49
  4. Block 04 9:29
    Running 4 4:52
    v median −1:27
    80m Burpee Broad Jump 4:37
    v median −1:53
  5. Block 05 10:08
    Running 5 5:22
    v median −1:16
    1000m Row 4:46
    v median −0:22
  6. Block 06 7:08
    Running 6 5:09
    v median −1:09
    200m Farmers Carry 1:59
    v median −0:19
  7. Block 07 9:11
    Running 7 5:04
    v median −1:14
    100m Sandbag Lunges 4:07
    v median −1:49
  8. Block 08 11:33
    Running 8 5:53
    v median −1:18
    Wall Balls 5:40
    v median −2:34

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:33
0:05 0:28
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:40
0:13 0:27
B5 · 1000m Row
0:51
0:20 0:31
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:32 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 2
Other races by Willie Du Plessis
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536