The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Willie Du Plessis crossed the line in 1:25:13: 225th of 781 men, faster than 71% of the field.
Nowhere gained more than the sled pull: 1:17 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:38v median −0:18
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Block 02 10:10Running 2 8:16v median +2:46
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Block 03 9:23Running 3 5:22v median −0:43
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Block 04 10:14Running 4 4:59v median −1:03
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Block 05 10:04Running 5 5:26v median −0:51
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Block 06 7:43Running 6 5:36v median −0:24
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Block 07 9:40Running 7 5:17v median −0:40
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Block 08 13:30Running 8 6:08v median −0:44
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.