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Cape Town / HYROX / Season 8 (2025/26)

Willie Du Plessis

RSA M 35-39 n = 781
Finish · net time
1:25:13
−10:19 v median 1:35:32
Men
225/781
35-39
39/145
Field beaten
71%

The race, in three figures

Field beaten
62%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:17
v median
96/781
Rank
Biggest loss
1000m SkiErg
+0:00
v median
388/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:38
    v median −0:18
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 10:10
    Running 2 8:16
    v median +2:46
    50m Sled Push 1:54
    v median −1:11
  3. Block 03 9:23
    Running 3 5:22
    v median −0:43
    50m Sled Pull 4:01
    v median −1:17
  4. Block 04 10:14
    Running 4 4:59
    v median −1:03
    80m Burpee Broad Jump 5:15
    v median −0:46
  5. Block 05 10:04
    Running 5 5:26
    v median −0:51
    1000m Row 4:38
    v median −0:23
  6. Block 06 7:43
    Running 6 5:36
    v median −0:24
    200m Farmers Carry 2:07
    v median −0:03
  7. Block 07 9:40
    Running 7 5:17
    v median −0:40
    100m Sandbag Lunges 4:23
    v median −1:09
  8. Block 08 13:30
    Running 8 6:08
    v median −0:44
    Wall Balls 7:22
    v median −0:33

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
0:56
0:37 0:19
B5 · 1000m Row
0:46
0:22 0:24
B6 · 200m Farmers Carry
1:26
1:04 0:22
B7 · 100m Sandbag Lunges
1:20
1:05 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:36 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781