The race, in three figures
The race, in words
Clint Fredericks finished in the top 10% of the field at Cape Town 1 2026, in 1:17:35 for 51st of 536 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 64% on the stations. Paced to finish: the second half went 4:08 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 93% of the field.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:45v median −1:25
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Block 02 8:22Running 2 4:04v median −1:39
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Block 03 10:16Running 3 4:34v median −1:53
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Block 04 10:20Running 4 4:29v median −1:50
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Block 05 9:27Running 5 4:36v median −2:02
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Block 06 6:09Running 6 4:22v median −1:56
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Block 07 8:16Running 7 4:23v median −1:55
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Block 08 13:29Running 8 4:58v median −2:13
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.