The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Clint Fredericks crossed the line in 1:16:31: 90th of 781 men, faster than 89% of the field.
The wall balls were the standout, 2:26 quicker than the median and 109th of 781. Paced to finish: the second half went 3:28 better against the middle of the field than the first. Time in the roxzone, 5:08, was faster than 89% of the field.
The fastest of 2 finishes in the Open division for Clint Fredericks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:49v median −1:07
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Block 02 8:19Running 2 4:25v median −1:05
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Block 03 9:42Running 3 4:58v median −1:07
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Block 04 9:39Running 4 4:46v median −1:16
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Block 05 9:41Running 5 4:51v median −1:26
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Block 06 6:49Running 6 4:44v median −1:16
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Block 07 8:48Running 7 4:50v median −1:07
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Block 08 11:04Running 8 5:35v median −1:17
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.