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Cape Town / HYROX / Season 8 (2025/26)

Clint Fredericks

RSA M 25-29 n = 781
Finish · net time
1:16:31
−19:01 v median 1:35:32
Men
90/781
25-29
26/156
Field beaten
89%

The race, in three figures

Field beaten
91%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:26
v median
109/781
Rank
Biggest loss
50m Sled Push
+0:49
v median
613/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 2:49
    v median −1:07
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 8:19
    Running 2 4:25
    v median −1:05
    50m Sled Push 3:54
    v median +0:49
  3. Block 03 9:42
    Running 3 4:58
    v median −1:07
    50m Sled Pull 4:44
    v median −0:34
  4. Block 04 9:39
    Running 4 4:46
    v median −1:16
    80m Burpee Broad Jump 4:53
    v median −1:08
  5. Block 05 9:41
    Running 5 4:51
    v median −1:26
    1000m Row 4:50
    v median −0:11
  6. Block 06 6:49
    Running 6 4:44
    v median −1:16
    200m Farmers Carry 2:05
    v median −0:05
  7. Block 07 8:48
    Running 7 4:50
    v median −1:07
    100m Sandbag Lunges 3:58
    v median −1:34
  8. Block 08 11:04
    Running 8 5:35
    v median −1:17
    Wall Balls 5:29
    v median −2:26

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
0:34
0:19 0:15
B6 · 200m Farmers Carry
1:20
0:56 0:24
B7 · 100m Sandbag Lunges
1:01
0:44 0:17
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:18 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781