The race, in three figures
The race, in words
John-Louis Farrell finished 61st of 536 men in the Open division at Cape Town 1 2026, in 1:18:42, faster than 89% of the field.
The wall balls were the standout, 2:06 quicker than the median and 103rd of 536. Stronger after halfway: 1:27 better against the middle of the field than before it.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:11v median −0:59
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Block 02 7:46Running 2 4:43v median −1:00
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Block 03 9:56Running 3 4:58v median −1:29
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Block 04 10:08Running 4 4:49v median −1:30
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Block 05 9:48Running 5 5:05v median −1:33
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Block 06 7:10Running 6 4:52v median −1:26
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Block 07 10:04Running 7 4:59v median −1:19
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Block 08 11:31Running 8 5:23v median −1:48
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.