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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Tristan Mc Donald

RSA M 30-34 n = 536
Finish · net time
1:20:37
−19:18 v median 1:39:55
Men
70/536
30-34
19/111
Field beaten
87%

The race, in three figures

Field beaten
82%
Runs
80%
Stations
Biggest gain
Wall Balls
−2:02
v median
112/536
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
317/536
Rank

The race, in words

Tristan Mc Donald finished 70th of 536 men in the Open division at Cape Town 1 2026, in 1:20:37, faster than 87% of the field.

The wall balls were the standout, 2:02 quicker than the median and 112th of 536. Time in the roxzone, 4:03, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:38
    v median −0:32
    1000m SkiErg 3:54
    v median −0:40
  2. Block 02 7:34
    Running 2 5:12
    v median −0:31
    50m Sled Push 2:22
    v median −0:51
  3. Block 03 9:35
    Running 3 5:20
    v median −1:07
    50m Sled Pull 4:15
    v median −1:24
  4. Block 04 11:12
    Running 4 5:15
    v median −1:04
    80m Burpee Broad Jump 5:57
    v median −0:33
  5. Block 05 9:42
    Running 5 5:26
    v median −1:12
    1000m Row 4:16
    v median −0:52
  6. Block 06 7:32
    Running 6 5:24
    v median −0:54
    200m Farmers Carry 2:08
    v median −0:10
  7. Block 07 11:30
    Running 7 5:12
    v median −1:06
    100m Sandbag Lunges 6:18
    v median +0:22
  8. Block 08 12:04
    Running 8 5:52
    v median −1:19
    Wall Balls 6:12
    v median −2:02

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
0:40
0:31 0:09
B7 · 100m Sandbag Lunges
0:34
0:21 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:48 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 3
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536