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Athlete South Africa

Tristan Mc Donald

Since 2025, Tristan Mc Donald has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:07:12 at Cape Town 2026, a top-10% finish: 51st of 502 men's teams.

Best finish, by category
Doubles Open · Men
1:07:12
Cape Town 2026
Individual Open · Men
1:20:37
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:07:12 PB
    51/502
    Beat 90%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:20:37 PB
    70/536
    Beat 87%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:13:00
    126/477
    Beat 74%

Personal bests, by station

1000m SkiErg
3:35
Cape Town 2026
50m Sled Push
1:17
Cape Town 2025
50m Sled Pull
2:49
Cape Town 2025
80m Burpee Broad Jump
3:23
Cape Town 2026
1000m Row
4:11
Cape Town 2026
200m Farmers Carry
1:22
Cape Town 2025
100m Sandbag Lunges
3:23
Cape Town 2025
Wall Balls
4:27
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:47 3:35
50m Sled Push
1:17 1:17
50m Sled Pull
3:19 2:49
80m Burpee Broad Jump
3:24 3:23
1000m Row
4:20 4:11
200m Farmers Carry
1:31 1:22
100m Sandbag Lunges
3:32 3:23
Wall Balls
5:27 4:27