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Cape Town 1 / HYROX / Season 8 (2025/26)

Nicholas Hughes

RSA M 16-24 n = 536
Finish · net time
1:21:36
−18:19 v median 1:39:55
Men
77/536
16-24
16/87
Field beaten
86%

The race, in three figures

Field beaten
90%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:40
v median
143/536
Rank
Biggest loss
1000m Row
−0:04
v median
242/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:14
    v median −0:56
    1000m SkiErg 4:19
    v median −0:15
  2. Block 02 7:41
    Running 2 4:45
    v median −0:58
    50m Sled Push 2:56
    v median −0:17
  3. Block 03 10:16
    Running 3 5:07
    v median −1:20
    50m Sled Pull 5:09
    v median −0:30
  4. Block 04 11:13
    Running 4 4:58
    v median −1:21
    80m Burpee Broad Jump 6:15
    v median −0:15
  5. Block 05 10:21
    Running 5 5:17
    v median −1:21
    1000m Row 5:04
    v median −0:04
  6. Block 06 7:11
    Running 6 5:02
    v median −1:16
    200m Farmers Carry 2:09
    v median −0:09
  7. Block 07 9:34
    Running 7 4:47
    v median −1:31
    100m Sandbag Lunges 4:47
    v median −1:09
  8. Block 08 12:09
    Running 8 5:35
    v median −1:36
    Wall Balls 6:34
    v median −1:40

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:40
0:11 0:29
B4 · 80m Burpee Broad Jump
0:50
0:26 0:24
B5 · 1000m Row
0:56
0:30 0:26
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
1:03
0:41 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:49 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536