The race, in three figures
The race, in words
Nicholas Hughes finished 153rd of 781 men in the Open division at Cape Town 2025, in 1:21:07, faster than 80% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 61% on the stations. The sandbag lunges were where this race was made, 0:54 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
Nicholas Hughes's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:54v median −1:02
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Block 02 8:01Running 2 4:35v median −0:55
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Block 03 9:40Running 3 5:01v median −1:04
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Block 04 10:58Running 4 4:44v median −1:18
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Block 05 9:54Running 5 5:15v median −1:02
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Block 06 7:25Running 6 5:14v median −0:46
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Block 07 9:25Running 7 4:47v median −1:10
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Block 08 13:05Running 8 5:20v median −1:32
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.