The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Justin Vermaak crossed the line in 1:22:26: 88th of 536 men, faster than 84% of the field.
The sled pull was where this race was made, 1:54 ahead of the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:59v median −0:11
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Block 02 7:34Running 2 5:14v median −0:29
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Block 03 9:15Running 3 5:30v median −0:57
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Block 04 10:21Running 4 5:42v median −0:37
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Block 05 10:38Running 5 5:47v median −0:51
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Block 06 7:42Running 6 5:38v median −0:40
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Block 07 11:08Running 7 5:27v median −0:51
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Block 08 12:44Running 8 6:05v median −1:06
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.