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Cape Town 1 / HYROX / Season 8 (2025/26)

Justin Vermaak

RSA M 35-39 n = 536
Finish · net time
1:22:26
−17:29 v median 1:39:55
Men
88/536
35-39
20/102
Field beaten
84%

The race, in three figures

Field beaten
76%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−1:54
v median
21/536
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
169/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:59
    v median −0:11
    1000m SkiErg 4:16
    v median −0:18
  2. Block 02 7:34
    Running 2 5:14
    v median −0:29
    50m Sled Push 2:20
    v median −0:53
  3. Block 03 9:15
    Running 3 5:30
    v median −0:57
    50m Sled Pull 3:45
    v median −1:54
  4. Block 04 10:21
    Running 4 5:42
    v median −0:37
    80m Burpee Broad Jump 4:39
    v median −1:51
  5. Block 05 10:38
    Running 5 5:47
    v median −0:51
    1000m Row 4:51
    v median −0:17
  6. Block 06 7:42
    Running 6 5:38
    v median −0:40
    200m Farmers Carry 2:04
    v median −0:14
  7. Block 07 11:08
    Running 7 5:27
    v median −0:51
    100m Sandbag Lunges 5:41
    v median −0:15
  8. Block 08 12:44
    Running 8 6:05
    v median −1:06
    Wall Balls 6:39
    v median −1:35

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:35
0:11 0:24
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
0:58
0:46 0:12
B7 · 100m Sandbag Lunges
0:52
0:37 0:15
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:59 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536