The race, in three figures
The race, in words
Thembelani Terance Mangwana finished 101st of 536 men in the Open division at Cape Town 1 2026, in 1:23:56, faster than 81% of the field.
Nowhere gained more than the sled pull: 1:09 on the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:33, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:59v median −1:11
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Block 02 7:48Running 2 4:37v median −1:06
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Block 03 9:53Running 3 5:23v median −1:04
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Block 04 11:13Running 4 5:03v median −1:16
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Block 05 10:47Running 5 5:44v median −0:54
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Block 06 7:19Running 6 5:36v median −0:42
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Block 07 10:46Running 7 5:24v median −0:54
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Block 08 14:43Running 8 6:40v median −0:31
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.