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Cape Town 1 / HYROX / Season 8 (2025/26)

Thembelani Terance Mangwana

RSA M 25-29 n = 536
Finish · net time
1:23:56
−15:59 v median 1:39:55
Men
101/536
25-29
20/113
Field beaten
81%

The race, in three figures

Field beaten
82%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
106/536
Rank
Biggest loss
50m Sled Push
−0:02
v median
265/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:59
    v median −1:11
    1000m SkiErg 4:06
    v median −0:28
  2. Block 02 7:48
    Running 2 4:37
    v median −1:06
    50m Sled Push 3:11
    v median −0:02
  3. Block 03 9:53
    Running 3 5:23
    v median −1:04
    50m Sled Pull 4:30
    v median −1:09
  4. Block 04 11:13
    Running 4 5:03
    v median −1:16
    80m Burpee Broad Jump 6:10
    v median −0:20
  5. Block 05 10:47
    Running 5 5:44
    v median −0:54
    1000m Row 5:03
    v median −0:05
  6. Block 06 7:19
    Running 6 5:36
    v median −0:42
    200m Farmers Carry 1:43
    v median −0:35
  7. Block 07 10:46
    Running 7 5:24
    v median −0:54
    100m Sandbag Lunges 5:22
    v median −0:34
  8. Block 08 14:43
    Running 8 6:40
    v median −0:31
    Wall Balls 8:03
    v median −0:11

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:40
0:11 0:29
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:30
0:11 0:19
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
0:44
0:28 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536