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Athlete South Africa

Thembelani Terance Mangwana

Since 2025, Thembelani Terance Mangwana has raced HYROX twice in 2 categories, once each. The only finish in the men's Individual Open is 1:23:56 at Cape Town 1 2026, 101st of 536 men, faster than 81% of the field.

Best finish, by category
Individual Open · Men
1:23:56
Cape Town 1 2026
Doubles Open · Mixed
1:32:44
Johannesburg 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:23:56 PB
    101/536
    Beat 81%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:32:44 PB
    289/594
    Beat 51%

Personal bests, by station

1000m SkiErg
4:06
Cape Town 1 2026
50m Sled Push
3:00
Johannesburg 2025
50m Sled Pull
4:07
Johannesburg 2025
80m Burpee Broad Jump
4:15
Johannesburg 2025
1000m Row
4:58
Johannesburg 2025
200m Farmers Carry
1:43
Cape Town 1 2026
100m Sandbag Lunges
4:03
Johannesburg 2025
Wall Balls
5:31
Johannesburg 2025