The race, in three figures
The race, in words
Jooste Fourie finished 105th of 536 men in the Open division at Cape Town 1 2026, in 1:24:19, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:54v median −0:16
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Block 02 8:07Running 2 5:36v median −0:07
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Block 03 10:33Running 3 5:49v median −0:38
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Block 04 11:28Running 4 5:58v median −0:21
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Block 05 10:48Running 5 5:46v median −0:52
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Block 06 7:40Running 6 5:38v median −0:40
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Block 07 9:48Running 7 5:19v median −0:59
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Block 08 12:44Running 8 5:52v median −1:19
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.