The race, in three figures
The race, in words
1:24:35 at Cape Town 1 2026 put Musa Dliso 111th of 536 men in the Open division, ahead of 79% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 53% on the stations. The sled pull was the standout, 0:37 quicker than the median and 188th of 536. The wall balls cost the most time: 0:35 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 3:29v median −0:41
-
Block 02 7:52Running 2 4:33v median −1:10
-
Block 03 9:50Running 3 4:48v median −1:39
-
Block 04 11:33Running 4 4:44v median −1:35
-
Block 05 10:17Running 5 5:01v median −1:37
-
Block 06 7:24Running 6 5:05v median −1:13
-
Block 07 10:29Running 7 4:46v median −1:32
-
Block 08 14:03Running 8 5:14v median −1:57
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.