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Athlete South Africa

Musa Dliso

Musa Dliso has raced HYROX 3 times at 2 events since 2025, once each in 3 categories. 1:24:35 at Cape Town 1 2026 is the only finish in the men's Individual Open, 111th of 536 men and ahead of 79% of the field.

Best finish, by category
Individual Open · Men
1:24:35
Cape Town 1 2026
Doubles Open · Men
1:10:03
Cape Town 2025

Every race

3 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:15:01
    10/58
    Beat 83%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:24:35 PB
    111/536
    Beat 79%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:10:03 PB
    76/477
    Beat 84%

Personal bests, by station

1000m SkiErg
4:16
Cape Town 2025
50m Sled Push
1:40
Cape Town 2025
50m Sled Pull
5:02
Cape Town 1 2026
80m Burpee Broad Jump
3:10
Cape Town 2025
1000m Row
4:33
Cape Town 2025
200m Farmers Carry
1:25
Cape Town 2025
100m Sandbag Lunges
3:52
Cape Town 2025
Wall Balls
6:42
Cape Town 2025