The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Yasin Angudi crossed the line in 1:25:41: 124th of 536 men, faster than 77% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 50% on the stations. Paced to finish: the second half went 5:40 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 92% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:32v median +0:22
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Block 02 7:54Running 2 4:16v median −1:27
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Block 03 11:08Running 3 4:54v median −1:33
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Block 04 12:42Running 4 4:54v median −1:25
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Block 05 10:16Running 5 5:04v median −1:34
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Block 06 7:39Running 6 5:09v median −1:09
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Block 07 9:00Running 7 4:52v median −1:26
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Block 08 13:34Running 8 5:10v median −2:01
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.