The race, in three figures
The race, in words
Keegan Menzies finished 138th of 536 men in the Open division at Cape Town 1 2026, in 1:27:02, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:14v median +1:04
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Block 02 7:23Running 2 5:16v median −0:27
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Block 03 10:07Running 3 5:34v median −0:53
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Block 04 11:07Running 4 5:39v median −0:40
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Block 05 10:47Running 5 5:48v median −0:50
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Block 06 7:20Running 6 5:31v median −0:47
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Block 07 10:07Running 7 5:29v median −0:49
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Block 08 14:03Running 8 6:23v median −0:48
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.