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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Keegan Menzies

RSA M 16-24 n = 781
Finish · net time
1:32:05
−3:27 v median 1:35:32
Men
325/781
16-24
41/99
Field beaten
58%

The race, in three figures

Field beaten
46%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:34
v median
140/781
Rank
Biggest loss
Wall Balls
+2:04
v median
563/781
Rank

The race, in words

Keegan Menzies finished 325th of 781 men in the Open division at Cape Town 2025, in 1:32:05, faster than 58% of the field.

The stations carried this race: faster than 71% of the field across all eight, against 46% on the runs. On the wall balls the field had the edge, by 2:04. The race faded late: the second half went 4:44 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:47
    v median −0:09
    1000m SkiErg 4:14
    v median −0:13
  2. Block 02 7:52
    Running 2 5:39
    v median +0:09
    50m Sled Push 2:13
    v median −0:52
  3. Block 03 10:46
    Running 3 6:30
    v median +0:25
    50m Sled Pull 4:16
    v median −1:02
  4. Block 04 10:43
    Running 4 6:16
    v median +0:14
    80m Burpee Broad Jump 4:27
    v median −1:34
  5. Block 05 11:20
    Running 5 6:33
    v median +0:16
    1000m Row 4:47
    v median −0:14
  6. Block 06 8:07
    Running 6 6:20
    v median +0:20
    200m Farmers Carry 1:47
    v median −0:23
  7. Block 07 10:18
    Running 7 6:10
    v median +0:13
    100m Sandbag Lunges 4:08
    v median −1:24
  8. Block 08 17:28
    Running 8 7:29
    v median +0:37
    Wall Balls 9:59
    v median +2:04

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
1:20
0:40 0:40
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:40
1:13 0:27
B7 · 100m Sandbag Lunges
1:25
1:11 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:44 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 7
Other races by Keegan Menzies
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781