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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Greg Mcdonald

RSA M 25-29 n = 536
Finish · net time
1:27:12
−12:43 v median 1:39:55
Men
141/536
25-29
31/113
Field beaten
74%

The race, in three figures

Field beaten
68%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:12
v median
94/536
Rank
Biggest loss
200m Farmers Carry
+0:28
v median
394/536
Rank

The race, in words

In the Open division at Cape Town 1 2026, Greg Mcdonald crossed the line in 1:27:12: 141st of 536 men, faster than 74% of the field.

Nowhere gained more than the wall balls: 2:12 on the median. Paced to finish: the second half went 5:55 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:42
    v median +1:32
    1000m SkiErg 4:27
    v median −0:07
  2. Block 02 7:46
    Running 2 5:33
    v median −0:10
    50m Sled Push 2:13
    v median −1:00
  3. Block 03 10:58
    Running 3 6:01
    v median −0:26
    50m Sled Pull 4:57
    v median −0:42
  4. Block 04 11:44
    Running 4 5:59
    v median −0:20
    80m Burpee Broad Jump 5:45
    v median −0:45
  5. Block 05 11:09
    Running 5 6:10
    v median −0:28
    1000m Row 4:59
    v median −0:09
  6. Block 06 8:00
    Running 6 5:14
    v median −1:04
    200m Farmers Carry 2:46
    v median +0:28
  7. Block 07 9:52
    Running 7 5:03
    v median −1:15
    100m Sandbag Lunges 4:49
    v median −1:07
  8. Block 08 11:37
    Running 8 5:35
    v median −1:36
    Wall Balls 6:02
    v median −2:12

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:47
0:10 0:37
B2 · 50m Sled Push
0:55
0:04 0:51
B3 · 50m Sled Pull
1:00
0:07 0:53
B4 · 80m Burpee Broad Jump
0:51
0:17 0:34
B5 · 1000m Row
0:40
0:17 0:23
B6 · 200m Farmers Carry
0:52
0:42 0:10
B7 · 100m Sandbag Lunges
0:58
0:37 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:13 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 5
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536