The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Adam Janodien crossed the line in 1:28:31: 157th of 536 men, faster than 71% of the field.
The sled pull was where this race was made, 0:52 ahead of the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:14v median −0:56
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Block 02 7:25Running 2 5:00v median −0:43
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Block 03 10:32Running 3 5:45v median −0:42
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Block 04 12:07Running 4 5:37v median −0:42
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Block 05 10:46Running 5 5:52v median −0:46
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Block 06 7:56Running 6 5:52v median −0:26
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Block 07 11:21Running 7 5:53v median −0:25
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Block 08 15:30Running 8 6:51v median −0:20
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.