The race, in three figures
The race, in words
Adam Janodien finished 327th of 781 men in the Open division at Cape Town 2025, in 1:32:13, faster than 58% of the field.
Nowhere gained more than the sled pull: 1:26 on the median. On the wall balls the field had the edge, by 1:10. The race faded late: the second half went 5:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:16v median −0:40
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Block 02 7:31Running 2 4:45v median −0:45
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Block 03 9:36Running 3 5:44v median −0:21
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Block 04 12:27Running 4 5:47v median −0:15
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Block 05 11:12Running 5 6:24v median +0:07
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Block 06 8:53Running 6 6:05v median +0:05
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Block 07 11:35Running 7 6:00v median +0:03
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Block 08 16:08Running 8 7:03v median +0:11
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.