The race, in three figures
Field beaten
72%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
127/536
Rank
Biggest loss
Wall Balls
+0:13
v median
288/536
Rank
The race, in words
1:29:17 at Cape Town 1 2026 put Fauwaaz Fakier 164th of 536 men in the Open division, ahead of 69% of the field.
The sled pull was where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 5:05v median +0:55
-
Block 02 7:51Running 2 5:09v median −0:34
-
Block 03 10:12Running 3 5:34v median −0:53
-
Block 04 11:53Running 4 5:22v median −0:57
-
Block 05 10:08Running 5 5:32v median −1:06
-
Block 06 7:35Running 6 5:29v median −0:49
-
Block 07 11:01Running 7 5:57v median −0:21
-
Block 08 14:47Running 8 6:20v median −0:51
Roxzone, per block
Approach · Exit 6:43
B1 · 1000m SkiErg
0:55
0:10
0:45
B2 · 50m Sled Push
1:00
0:05
0:55
B3 · 50m Sled Pull
0:46
0:09
0:37
B4 · 80m Burpee Broad Jump
1:11
0:17
0:54
B5 · 1000m Row
0:55
0:29
0:26
B6 · 200m Farmers Carry
0:48
0:36
0:12
B7 · 100m Sandbag Lunges
1:08
0:52
0:16
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 10:08 ahead
Elsewhere
Other races by Fauwaaz Fakier
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536