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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Mpumelelo Nzuza

RSA M 25-29 n = 536
Finish · net time
1:32:40
−7:15 v median 1:39:55
Men
194/536
25-29
44/113
Field beaten
64%

The race, in three figures

Field beaten
43%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:50
v median
46/536
Rank
Biggest loss
1000m Row
+0:03
v median
290/536
Rank

The race, in words

In the Open division at Cape Town 1 2026, Mpumelelo Nzuza crossed the line in 1:32:40: 194th of 536 men, faster than 64% of the field.

The stations carried this race: faster than 78% of the field across all eight, against 43% on the runs. The sandbag lunges were the standout, 1:50 quicker than the median and 46th of 536. Paced to finish: the second half went 3:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:33
    v median −0:37
    1000m SkiErg 3:59
    v median −0:35
  2. Block 02 10:56
    Running 2 8:21
    v median +2:38
    50m Sled Push 2:35
    v median −0:38
  3. Block 03 13:03
    Running 3 8:51
    v median +2:24
    50m Sled Pull 4:12
    v median −1:27
  4. Block 04 11:46
    Running 4 5:57
    v median −0:22
    80m Burpee Broad Jump 5:49
    v median −0:41
  5. Block 05 11:49
    Running 5 6:38
    v median +0:00
    1000m Row 5:11
    v median +0:03
  6. Block 06 7:57
    Running 6 5:56
    v median −0:22
    200m Farmers Carry 2:01
    v median −0:17
  7. Block 07 10:02
    Running 7 5:56
    v median −0:22
    100m Sandbag Lunges 4:06
    v median −1:50
  8. Block 08 14:37
    Running 8 6:33
    v median −0:38
    Wall Balls 8:04
    v median −0:10

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:30
0:10 0:20
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
0:53
0:38 0:15
B7 · 100m Sandbag Lunges
0:44
0:27 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:45 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 6
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536