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Athlete South Africa

Mpumelelo Nzuza

Since 2025, Mpumelelo Nzuza has raced HYROX 4 times at 3 events in 4 categories, once each. The only finish in the mixed Doubles Open is 1:25:44 at Johannesburg 2026, 225th of 684 mixed teams, faster than 67% of the field.

Best finish, by category
Doubles Open · Mixed
1:25:44
Johannesburg 2026
Doubles Pro · Men
1:19:07
Johannesburg 2026
Individual Open · Men
1:32:40
Cape Town 1 2026
Doubles Open · Men
1:42:33
Johannesburg I 2025

Every race

4 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:25:44 PB
    225/684
    Beat 67%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:19:07 PB
    53/99
    Beat 47%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:32:40 PB
    194/536
    Beat 64%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:42:33 PB
    288/325
    Beat 11%

Personal bests, by station

1000m SkiErg
3:54
Johannesburg I 2025
50m Sled Push
2:14
Johannesburg 2026
50m Sled Pull
3:13
Johannesburg 2026
80m Burpee Broad Jump
2:14
Johannesburg I 2025
1000m Row
4:56
Johannesburg 2026
200m Farmers Carry
1:24
Johannesburg I 2025
100m Sandbag Lunges
3:13
Johannesburg I 2025
Wall Balls
4:20
Johannesburg I 2025