The race, in three figures
The race, in words
Yamkela Madulube finished 216th of 536 men in the Open division at Cape Town 1 2026, in 1:34:30, faster than 60% of the field.
The sandbag lunges were where this race was made, 2:02 ahead of the median. If there was time left out there, it was on the sled pull, 1:14 behind the median. Paced to finish: the second half went 4:45 better against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:33v median −0:37
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Block 02 8:26Running 2 5:17v median −0:26
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Block 03 12:48Running 3 5:55v median −0:32
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Block 04 13:03Running 4 5:57v median −0:22
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Block 05 10:46Running 5 5:30v median −1:08
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Block 06 8:34Running 6 6:22v median +0:04
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Block 07 9:56Running 7 6:02v median −0:16
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Block 08 14:33Running 8 7:00v median −0:11
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.