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Cape Town 1 / HYROX / Season 8 (2025/26)

Gustav De Vries

RSA M 40-44 n = 536
Finish · net time
1:34:49
−5:06 v median 1:39:55
Men
223/536
40-44
20/66
Field beaten
58%

The race, in three figures

Field beaten
46%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
147/536
Rank
Biggest loss
Wall Balls
+0:30
v median
313/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:36
    v median +1:26
    1000m SkiErg 4:45
    v median +0:11
  2. Block 02 8:40
    Running 2 5:26
    v median −0:17
    50m Sled Push 3:14
    v median +0:01
  3. Block 03 10:22
    Running 3 5:43
    v median −0:44
    50m Sled Pull 4:39
    v median −1:00
  4. Block 04 11:23
    Running 4 6:00
    v median −0:19
    80m Burpee Broad Jump 5:23
    v median −1:07
  5. Block 05 10:55
    Running 5 6:08
    v median −0:30
    1000m Row 4:47
    v median −0:21
  6. Block 06 7:55
    Running 6 6:16
    v median −0:02
    200m Farmers Carry 1:39
    v median −0:39
  7. Block 07 13:41
    Running 7 8:39
    v median +2:21
    100m Sandbag Lunges 5:02
    v median −0:54
  8. Block 08 15:56
    Running 8 7:12
    v median +0:01
    Wall Balls 8:44
    v median +0:30

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
0:41
0:18 0:23
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:54
0:43 0:11
B7 · 100m Sandbag Lunges
1:04
0:44 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:36 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536