The race, in three figures
The race, in words
Gustav De Vries finished 223rd of 536 men in the Open division at Cape Town 1 2026, in 1:34:49, faster than 58% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 46% on the runs. The burpee broad jumps were the standout, 1:07 quicker than the median and 147th of 536. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:36v median +1:26
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Block 02 8:40Running 2 5:26v median −0:17
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Block 03 10:22Running 3 5:43v median −0:44
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Block 04 11:23Running 4 6:00v median −0:19
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Block 05 10:55Running 5 6:08v median −0:30
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Block 06 7:55Running 6 6:16v median −0:02
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Block 07 13:41Running 7 8:39v median +2:21
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Block 08 15:56Running 8 7:12v median +0:01
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.