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Cape Town 1 / HYROX / Season 8 (2025/26)

Ruan Hessell

RSA M 35-39 n = 536
Finish · net time
1:36:10
−3:45 v median 1:39:55
Men
237/536
35-39
45/102
Field beaten
56%

The race, in three figures

Field beaten
73%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
175/536
Rank
Biggest loss
Wall Balls
+2:15
v median
392/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 2:54
    v median −1:16
    1000m SkiErg 4:34
    v median +0:00
  2. Block 02 8:29
    Running 2 4:12
    v median −1:31
    50m Sled Push 4:17
    v median +1:04
  3. Block 03 12:33
    Running 3 6:39
    v median +0:12
    50m Sled Pull 5:54
    v median +0:15
  4. Block 04 12:06
    Running 4 6:02
    v median −0:17
    80m Burpee Broad Jump 6:04
    v median −0:26
  5. Block 05 11:34
    Running 5 6:25
    v median −0:13
    1000m Row 5:09
    v median +0:01
  6. Block 06 8:35
    Running 6 5:44
    v median −0:34
    200m Farmers Carry 2:51
    v median +0:33
  7. Block 07 10:38
    Running 7 5:21
    v median −0:57
    100m Sandbag Lunges 5:17
    v median −0:39
  8. Block 08 17:12
    Running 8 6:43
    v median −0:28
    Wall Balls 10:29
    v median +2:15

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:41
0:09 0:32
B2 · 50m Sled Push
1:48
0:04 1:44
B3 · 50m Sled Pull
1:17
0:12 1:05
B4 · 80m Burpee Broad Jump
0:45
0:18 0:27
B5 · 1000m Row
1:03
0:23 0:40
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:06
0:44 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:15 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536