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Athlete RSA

Ruan Hessell

Best finish, by category
Individual Open · Men
1:36:10
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:36:10 PB
    237/536
    Beat 56%

Personal bests, by station

1000m SkiErg
4:34
Cape Town 1 2026
50m Sled Push
4:17
Cape Town 1 2026
50m Sled Pull
5:54
Cape Town 1 2026
80m Burpee Broad Jump
6:04
Cape Town 1 2026
1000m Row
5:09
Cape Town 1 2026
200m Farmers Carry
2:51
Cape Town 1 2026
100m Sandbag Lunges
5:17
Cape Town 1 2026
Wall Balls
10:29
Cape Town 1 2026