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Athlete South Africa

Ruan Hessell

Ruan Hessell has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The only finish in the men's Individual Open is 1:36:10 at Cape Town 1 2026, 237th of 536 men, faster than 56% of the field.

Best finish, by category
Individual Open · Men
1:36:10
Cape Town 1 2026
Doubles Open · Mixed
1:15:59
Cape Town 2024

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:36:10 PB
    237/536
    Beat 56%
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    DNF
    —
  3. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:15:59 PB
    58/153
    Beat 62%

Personal bests, by station

3:59
Cape Town 2024
1:31
Cape Town 2024
3:30
Cape Town 2024
4:09
Cape Town 2024
4:34
Cape Town 2024
1:36
Cape Town 2024
4:00
Cape Town 2024
4:35
Cape Town 2024