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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Christopher Emmanuel

RSA M 35-39 n = 536
Finish · net time
1:36:48
−3:07 v median 1:39:55
Men
249/536
35-39
49/102
Field beaten
54%

The race, in three figures

Field beaten
62%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
188/536
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
326/536
Rank

The race, in words

1:36:48 at Cape Town 1 2026 put Christopher Emmanuel 249th of 536 men in the Open division, ahead of 54% of the field.

Nowhere gained more than the sandbag lunges: 0:35 on the median. On the burpee broad jumps the field had the edge, by 0:40. Stronger after halfway: 2:13 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:47
    v median −0:23
    1000m SkiErg 4:20
    v median −0:14
  2. Block 02 9:15
    Running 2 5:37
    v median −0:06
    50m Sled Push 3:38
    v median +0:25
  3. Block 03 12:02
    Running 3 6:23
    v median −0:04
    50m Sled Pull 5:39
    v median +0:00
  4. Block 04 13:14
    Running 4 6:04
    v median −0:15
    80m Burpee Broad Jump 7:10
    v median +0:40
  5. Block 05 11:34
    Running 5 6:04
    v median −0:34
    1000m Row 5:30
    v median +0:22
  6. Block 06 7:59
    Running 6 6:10
    v median −0:08
    200m Farmers Carry 1:49
    v median −0:29
  7. Block 07 11:16
    Running 7 5:55
    v median −0:23
    100m Sandbag Lunges 5:21
    v median −0:35
  8. Block 08 14:57
    Running 8 6:53
    v median −0:18
    Wall Balls 8:04
    v median −0:10

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
1:15
0:04 1:11
B3 · 50m Sled Pull
1:08
0:09 0:59
B4 · 80m Burpee Broad Jump
1:15
0:23 0:52
B5 · 1000m Row
0:41
0:17 0:24
B6 · 200m Farmers Carry
1:52
1:19 0:33
B7 · 100m Sandbag Lunges
1:30
0:54 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:37 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Other races by Christopher Emmanuel
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536