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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Christopher Emmanuel

RSA M 35-39 n = 146
Finish · net time
1:58:52
+33:34 v median 1:25:18
Men
139/146
35-39
21/23
Field beaten
5%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
100/146
Rank
Biggest loss
50m Sled Pull
+5:51
v median
147/146
Rank

The race, in words

Christopher Emmanuel finished 139th of 146 men in the Pro division at Cape Town 2025, in 1:58:52.

If there was time left out there, it was on the sled pull, 5:51 behind the median. Stronger after halfway: 7:11 better against the middle of the field than before it. 9:21 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:20
    v median +0:16
    1000m SkiErg 4:59
    v median +0:51
  2. Block 02 11:04
    Running 2 5:12
    v median +0:35
    50m Sled Push 5:52
    v median +2:04
  3. Block 03 21:37
    Running 3 9:20
    v median +4:14
    50m Sled Pull 12:17
    v median +5:51
  4. Block 04 15:41
    Running 4 6:21
    v median +1:15
    80m Burpee Broad Jump 9:20
    v median +4:45
  5. Block 05 12:35
    Running 5 6:43
    v median +1:27
    1000m Row 5:52
    v median +1:12
  6. Block 06 8:52
    Running 6 6:24
    v median +1:19
    200m Farmers Carry 2:28
    v median +0:16
  7. Block 07 13:42
    Running 7 6:37
    v median +1:24
    100m Sandbag Lunges 7:05
    v median +2:05
  8. Block 08 17:49
    Running 8 7:33
    v median +1:47
    Wall Balls 10:16
    v median +3:28

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
1:23
0:16 1:07
B4 · 80m Burpee Broad Jump
1:32
0:57 0:35
B5 · 1000m Row
1:11
0:49 0:22
B6 · 200m Farmers Carry
1:44
1:13 0:31
B7 · 100m Sandbag Lunges
1:47
1:27 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:15 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Other races by Christopher Emmanuel
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146