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Cape Town 1 / HYROX / Season 8 (2025/26)

Matthew Pilling

RSA M 16-24 n = 536
Finish · net time
1:38:54
−1:01 v median 1:39:55
Men
260/536
16-24
52/87
Field beaten
52%

The race, in three figures

Field beaten
61%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
157/536
Rank
Biggest loss
50m Sled Push
+3:57
v median
534/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:40
    v median +1:30
    1000m SkiErg 4:42
    v median +0:08
  2. Block 02 12:26
    Running 2 5:16
    v median −0:27
    50m Sled Push 7:10
    v median +3:57
  3. Block 03 13:46
    Running 3 5:38
    v median −0:49
    50m Sled Pull 8:08
    v median +2:29
  4. Block 04 11:07
    Running 4 5:38
    v median −0:41
    80m Burpee Broad Jump 5:29
    v median −1:01
  5. Block 05 11:01
    Running 5 6:04
    v median −0:34
    1000m Row 4:57
    v median −0:11
  6. Block 06 8:57
    Running 6 6:42
    v median +0:24
    200m Farmers Carry 2:15
    v median −0:03
  7. Block 07 10:48
    Running 7 5:48
    v median −0:30
    100m Sandbag Lunges 5:00
    v median −0:56
  8. Block 08 14:28
    Running 8 6:20
    v median −0:51
    Wall Balls 8:08
    v median −0:06

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
1:34
0:10 1:24
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
0:55
0:45 0:10
B7 · 100m Sandbag Lunges
0:43
0:30 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:31 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536