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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Matthew Pilling

RSA M 16-24 n = 247
Finish · net time
1:28:23
+1:28 v median 1:26:55
Men
133/247
16-24
16/25
Field beaten
46%

The race, in three figures

Field beaten
47%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
40/247
Rank
Biggest loss
Wall Balls
+2:07
v median
204/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:01
    v median +0:03
    1000m SkiErg 4:36
    v median +0:18
  2. Block 02 6:55
    Running 2 4:54
    v median −0:04
    50m Sled Push 2:01
    v median −0:07
  3. Block 03 10:12
    Running 3 5:29
    v median +0:04
    50m Sled Pull 4:43
    v median +0:07
  4. Block 04 10:03
    Running 4 5:44
    v median +0:15
    80m Burpee Broad Jump 4:19
    v median −1:22
  5. Block 05 11:26
    Running 5 6:15
    v median +0:30
    1000m Row 5:11
    v median +0:21
  6. Block 06 7:54
    Running 6 5:31
    v median +0:04
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 10:59
    Running 7 5:37
    v median +0:11
    100m Sandbag Lunges 5:22
    v median +0:09
  8. Block 08 15:16
    Running 8 6:25
    v median +0:19
    Wall Balls 8:51
    v median +2:07

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:28
0:03 0:25
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:46
0:24 0:22
B4 · 80m Burpee Broad Jump
0:59
0:29 0:30
B5 · 1000m Row
0:51
0:34 0:17
B6 · 200m Farmers Carry
1:05
0:48 0:17
B7 · 100m Sandbag Lunges
1:31
1:01 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:34 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247