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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Sage Kruger

RSA M 30-34 n = 536
Finish · net time
1:40:01
+0:06 v median 1:39:55
Men
272/536
30-34
61/111
Field beaten
49%

The race, in three figures

Field beaten
43%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
123/536
Rank
Biggest loss
100m Sandbag Lunges
+2:17
v median
442/536
Rank

The race, in words

1:40:01 at Cape Town 1 2026 put Sage Kruger 272nd of 536 men in the Open division.

Nowhere gained more than the burpee broad jumps: 1:19 on the median. If there was time left out there, it was on the sandbag lunges, 2:17 behind the median.

The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:39
    v median −0:31
    1000m SkiErg 4:33
    v median −0:01
  2. Block 02 8:25
    Running 2 5:37
    v median −0:06
    50m Sled Push 2:48
    v median −0:25
  3. Block 03 12:05
    Running 3 6:29
    v median +0:02
    50m Sled Pull 5:36
    v median −0:03
  4. Block 04 11:33
    Running 4 6:22
    v median +0:03
    80m Burpee Broad Jump 5:11
    v median −1:19
  5. Block 05 11:43
    Running 5 6:25
    v median −0:13
    1000m Row 5:18
    v median +0:10
  6. Block 06 8:41
    Running 6 6:20
    v median +0:02
    200m Farmers Carry 2:21
    v median +0:03
  7. Block 07 17:37
    Running 7 9:24
    v median +3:06
    100m Sandbag Lunges 8:13
    v median +2:17
  8. Block 08 14:37
    Running 8 7:28
    v median +0:17
    Wall Balls 7:09
    v median −1:05

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:58
0:21 0:37
B4 · 80m Burpee Broad Jump
1:10
0:21 0:49
B5 · 1000m Row
0:46
0:22 0:24
B6 · 200m Farmers Carry
4:04
12:01 −7:57
B7 · 100m Sandbag Lunges
−1:16
−9:52 8:36
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Other races by Sage Kruger
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536