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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Sage Kruger

RSA M 30-34 n = 781
Finish · net time
1:37:05
+1:33 v median 1:35:32
Men
408/781
30-34
82/169
Field beaten
48%

The race, in three figures

Field beaten
45%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:47
v median
190/781
Rank
Biggest loss
50m Sled Pull
+1:26
v median
616/781
Rank

The race, in words

1:37:05 at Cape Town 2025 put Sage Kruger 408th of 781 men in the Open division.

The wall balls were the standout, 1:47 quicker than the median and 190th of 781. If there was time left out there, it was on the sled pull, 1:26 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.

The fastest of 2 finishes in the Open division for Sage Kruger.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:21
    v median +1:25
    1000m SkiErg 4:43
    v median +0:16
  2. Block 02 8:30
    Running 2 5:19
    v median −0:11
    50m Sled Push 3:11
    v median +0:06
  3. Block 03 13:01
    Running 3 6:17
    v median +0:12
    50m Sled Pull 6:44
    v median +1:26
  4. Block 04 12:06
    Running 4 6:00
    v median −0:02
    80m Burpee Broad Jump 6:06
    v median +0:05
  5. Block 05 11:26
    Running 5 6:10
    v median −0:07
    1000m Row 5:16
    v median +0:15
  6. Block 06 8:31
    Running 6 6:23
    v median +0:23
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 12:00
    Running 7 6:25
    v median +0:28
    100m Sandbag Lunges 5:35
    v median +0:03
  8. Block 08 13:22
    Running 8 7:14
    v median +0:22
    Wall Balls 6:08
    v median −1:47

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:52
0:17 0:35
B4 · 80m Burpee Broad Jump
1:21
0:57 0:24
B5 · 1000m Row
0:56
0:32 0:24
B6 · 200m Farmers Carry
2:05
1:39 0:26
B7 · 100m Sandbag Lunges
1:49
1:31 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:16 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Other races by Sage Kruger
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781