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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Ruan Venter

RSA M 16-24 n = 536
Finish · net time
1:40:47
+0:52 v median 1:39:55
Men
276/536
16-24
54/87
Field beaten
49%

The race, in three figures

Field beaten
42%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:56
v median
139/536
Rank
Biggest loss
Wall Balls
+1:07
v median
351/536
Rank

The race, in words

1:40:47 at Cape Town 1 2026 put Ruan Venter 276th of 536 men in the Open division.

Nowhere gained more than the sled pull: 0:56 on the median. On the wall balls the field had the edge, by 1:07. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:59
    v median −0:11
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 8:52
    Running 2 5:50
    v median +0:07
    50m Sled Push 3:02
    v median −0:11
  3. Block 03 12:07
    Running 3 7:24
    v median +0:57
    50m Sled Pull 4:43
    v median −0:56
  4. Block 04 14:10
    Running 4 6:38
    v median +0:19
    80m Burpee Broad Jump 7:32
    v median +1:02
  5. Block 05 13:20
    Running 5 7:56
    v median +1:18
    1000m Row 5:24
    v median +0:16
  6. Block 06 8:50
    Running 6 6:21
    v median +0:03
    200m Farmers Carry 2:29
    v median +0:11
  7. Block 07 12:11
    Running 7 6:49
    v median +0:31
    100m Sandbag Lunges 5:22
    v median −0:34
  8. Block 08 16:37
    Running 8 7:16
    v median +0:05
    Wall Balls 9:21
    v median +1:07

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:47
0:10 0:37
B2 · 50m Sled Push
1:14
0:04 1:10
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
0:57
0:10 0:47
B5 · 1000m Row
0:39
0:15 0:24
B6 · 200m Farmers Carry
0:46
0:35 0:11
B7 · 100m Sandbag Lunges
1:07
0:27 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:22 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536