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Cape Town 1 / HYROX / Season 8 (2025/26)

James Best

GBR M 55-59 n = 536
Finish · net time
1:42:02
+2:07 v median 1:39:55
Men
288/536
55-59
5/8
Field beaten
46%

The race, in three figures

Field beaten
63%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
165/536
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
420/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:38
    v median −0:32
    1000m SkiErg 4:53
    v median +0:19
  2. Block 02 9:09
    Running 2 5:14
    v median −0:29
    50m Sled Push 3:55
    v median +0:42
  3. Block 03 12:35
    Running 3 6:10
    v median −0:17
    50m Sled Pull 6:25
    v median +0:46
  4. Block 04 14:55
    Running 4 6:21
    v median +0:02
    80m Burpee Broad Jump 8:34
    v median +2:04
  5. Block 05 11:20
    Running 5 6:07
    v median −0:31
    1000m Row 5:13
    v median +0:05
  6. Block 06 8:13
    Running 6 6:09
    v median −0:09
    200m Farmers Carry 2:04
    v median −0:14
  7. Block 07 13:00
    Running 7 6:19
    v median +0:01
    100m Sandbag Lunges 6:41
    v median +0:45
  8. Block 08 15:34
    Running 8 6:43
    v median −0:28
    Wall Balls 8:51
    v median +0:37

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
1:18
0:04 1:14
B3 · 50m Sled Pull
1:32
0:10 1:22
B4 · 80m Burpee Broad Jump
1:50
0:49 1:01
B5 · 1000m Row
0:49
0:22 0:27
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:13
0:44 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:37 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536