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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

James Best

GBR M 55-59 n = 781
Finish · net time
1:44:50
+9:18 v median 1:35:32
Men
512/781
55-59
13/21
Field beaten
34%

The race, in three figures

Field beaten
55%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:34
v median
54/781
Rank
Biggest loss
80m Burpee Broad Jump
+4:06
v median
719/781
Rank

The race, in words

1:44:50 at Cape Town 2025 put James Best 512th of 781 men in the Open division.

The runs carried this race: faster than 55% of the field over the eight kilometres, against 18% on the stations. The farmers carry was the standout, 0:34 quicker than the median and 54th of 781. If there was time left out there, it was on the burpee broad jumps, 4:06 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:34
    v median −0:22
    1000m SkiErg 4:56
    v median +0:29
  2. Block 02 8:03
    Running 2 5:00
    v median −0:30
    50m Sled Push 3:03
    v median −0:02
  3. Block 03 12:22
    Running 3 6:21
    v median +0:16
    50m Sled Pull 6:01
    v median +0:43
  4. Block 04 16:07
    Running 4 6:00
    v median −0:02
    80m Burpee Broad Jump 10:07
    v median +4:06
  5. Block 05 14:28
    Running 5 6:08
    v median −0:09
    1000m Row 8:20
    v median +3:19
  6. Block 06 8:03
    Running 6 6:27
    v median +0:27
    200m Farmers Carry 1:36
    v median −0:34
  7. Block 07 12:10
    Running 7 5:50
    v median −0:07
    100m Sandbag Lunges 6:20
    v median +0:48
  8. Block 08 17:44
    Running 8 6:59
    v median +0:07
    Wall Balls 10:45
    v median +2:50

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:43
0:13 0:30
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:56
0:25 0:31
B4 · 80m Burpee Broad Jump
−3:59
13:01 −17:00
B5 · 1000m Row
6:04
−11:48 17:52
B6 · 200m Farmers Carry
1:41
1:07 0:34
B7 · 100m Sandbag Lunges
1:18
0:55 0:23
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Other races by James Best
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781