The race, in three figures
The race, in words
Nicholas Denman finished 298th of 536 men in the Open division at Cape Town 1 2026, in 1:42:35.
Nowhere gained more than the wall balls: 1:50 on the median. The sled pull cost the most time: 1:54 slower than the median. Stronger after halfway: 5:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:12v median +1:02
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Block 02 10:03Running 2 5:43v median +0:00
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Block 03 13:46Running 3 6:13v median −0:14
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Block 04 14:10Running 4 5:47v median −0:32
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Block 05 11:40Running 5 6:38v median +0:00
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Block 06 9:43Running 6 6:34v median +0:16
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Block 07 12:46Running 7 6:04v median −0:14
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Block 08 13:53Running 8 7:29v median +0:18
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.