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Cape Town 1 / HYROX / Season 8 (2025/26)

Nicholas Denman

RSA M 16-24 n = 536
Finish · net time
1:42:35
+2:40 v median 1:39:55
Men
298/536
16-24
58/87
Field beaten
44%

The race, in three figures

Field beaten
51%
Runs
38%
Stations
Biggest gain
Wall Balls
−1:50
v median
131/536
Rank
Biggest loss
50m Sled Pull
+1:54
v median
472/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:12
    v median +1:02
    1000m SkiErg 4:31
    v median −0:03
  2. Block 02 10:03
    Running 2 5:43
    v median +0:00
    50m Sled Push 4:20
    v median +1:07
  3. Block 03 13:46
    Running 3 6:13
    v median −0:14
    50m Sled Pull 7:33
    v median +1:54
  4. Block 04 14:10
    Running 4 5:47
    v median −0:32
    80m Burpee Broad Jump 8:23
    v median +1:53
  5. Block 05 11:40
    Running 5 6:38
    v median +0:00
    1000m Row 5:02
    v median −0:06
  6. Block 06 9:43
    Running 6 6:34
    v median +0:16
    200m Farmers Carry 3:09
    v median +0:51
  7. Block 07 12:46
    Running 7 6:04
    v median −0:14
    100m Sandbag Lunges 6:42
    v median +0:46
  8. Block 08 13:53
    Running 8 7:29
    v median +0:18
    Wall Balls 6:24
    v median −1:50

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:48
0:09 0:39
B2 · 50m Sled Push
1:13
0:04 1:09
B3 · 50m Sled Pull
0:57
0:11 0:46
B4 · 80m Burpee Broad Jump
1:07
0:21 0:46
B5 · 1000m Row
0:36
0:19 0:17
B6 · 200m Farmers Carry
1:24
0:46 0:38
B7 · 100m Sandbag Lunges
0:53
0:27 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:10 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536