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Cape Town 1 / HYROX / Season 8 (2025/26)

Abdul Abader

RSA M 25-29 n = 536
Finish · net time
1:43:08
+3:13 v median 1:39:55
Men
302/536
25-29
66/113
Field beaten
44%

The race, in three figures

Field beaten
32%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
132/536
Rank
Biggest loss
Wall Balls
+1:31
v median
372/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:46
    v median +2:36
    1000m SkiErg 4:30
    v median −0:04
  2. Block 02 9:06
    Running 2 6:30
    v median +0:47
    50m Sled Push 2:36
    v median −0:37
  3. Block 03 11:43
    Running 3 7:02
    v median +0:35
    50m Sled Pull 4:41
    v median −0:58
  4. Block 04 13:40
    Running 4 6:53
    v median +0:34
    80m Burpee Broad Jump 6:47
    v median +0:17
  5. Block 05 11:50
    Running 5 7:00
    v median +0:22
    1000m Row 4:50
    v median −0:18
  6. Block 06 9:04
    Running 6 6:47
    v median +0:29
    200m Farmers Carry 2:17
    v median −0:01
  7. Block 07 12:31
    Running 7 6:32
    v median +0:14
    100m Sandbag Lunges 5:59
    v median +0:03
  8. Block 08 17:20
    Running 8 7:35
    v median +0:24
    Wall Balls 9:45
    v median +1:31

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:59
0:16 0:43
B2 · 50m Sled Push
1:05
0:06 0:59
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
0:54
0:11 0:43
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:43 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536