The race, in three figures
The race, in words
1:43:08 at Cape Town 1 2026 put Abdul Abader 302nd of 536 men in the Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 32% on the runs. The sled pull was where this race was made, 0:58 ahead of the median. If there was time left out there, it was on the wall balls, 1:31 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:46v median +2:36
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Block 02 9:06Running 2 6:30v median +0:47
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Block 03 11:43Running 3 7:02v median +0:35
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Block 04 13:40Running 4 6:53v median +0:34
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Block 05 11:50Running 5 7:00v median +0:22
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Block 06 9:04Running 6 6:47v median +0:29
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Block 07 12:31Running 7 6:32v median +0:14
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Block 08 17:20Running 8 7:35v median +0:24
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.