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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Jakub Nowosiński

POL M 25-29 n = 536
Finish · net time
1:43:47
+3:52 v median 1:39:55
Men
304/536
25-29
67/113
Field beaten
43%

The race, in three figures

Field beaten
39%
Runs
55%
Stations
Biggest gain
Wall Balls
−2:25
v median
77/536
Rank
Biggest loss
100m Sandbag Lunges
+3:11
v median
485/536
Rank

The race, in words

1:43:47 at Cape Town 1 2026 put Jakub Nowosiński 304th of 536 men in the Open division.

The wall balls were where this race was made, 2:25 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:11 behind the median.

10:15 slower than at Warsaw 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 6:14
    v median +2:04
    1000m SkiErg 4:22
    v median −0:12
  2. Block 02 9:02
    Running 2 6:01
    v median +0:18
    50m Sled Push 3:01
    v median −0:12
  3. Block 03 12:02
    Running 3 6:52
    v median +0:25
    50m Sled Pull 5:10
    v median −0:29
  4. Block 04 12:31
    Running 4 6:50
    v median +0:31
    80m Burpee Broad Jump 5:41
    v median −0:49
  5. Block 05 12:31
    Running 5 7:09
    v median +0:31
    1000m Row 5:22
    v median +0:14
  6. Block 06 9:18
    Running 6 6:17
    v median −0:01
    200m Farmers Carry 3:01
    v median +0:43
  7. Block 07 15:39
    Running 7 6:32
    v median +0:14
    100m Sandbag Lunges 9:07
    v median +3:11
  8. Block 08 12:45
    Running 8 6:56
    v median −0:15
    Wall Balls 5:49
    v median −2:25

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
1:17
0:04 1:13
B3 · 50m Sled Pull
1:04
0:07 0:57
B4 · 80m Burpee Broad Jump
1:07
0:22 0:45
B5 · 1000m Row
1:32
0:44 0:48
B6 · 200m Farmers Carry
4:30
15:28 −10:58
B7 · 100m Sandbag Lunges
−1:04
−13:15 12:11
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 9
Other races by Jakub Nowosiński
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536