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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Xabiso Nodada

RSA M 40-44 n = 536
Finish · net time
1:44:27
+4:32 v median 1:39:55
Men
310/536
40-44
33/66
Field beaten
42%

The race, in three figures

Field beaten
38%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
146/536
Rank
Biggest loss
50m Sled Pull
+1:31
v median
437/536
Rank

The race, in words

Xabiso Nodada finished 310th of 536 men in the Open division at Cape Town 1 2026, in 1:44:27.

The burpee broad jumps were the standout, 1:07 quicker than the median and 146th of 536. If there was time left out there, it was on the sled pull, 1:31 behind the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:22
    v median −0:48
    1000m SkiErg 4:50
    v median +0:16
  2. Block 02 11:01
    Running 2 7:20
    v median +1:37
    50m Sled Push 3:41
    v median +0:28
  3. Block 03 15:41
    Running 3 8:31
    v median +2:04
    50m Sled Pull 7:10
    v median +1:31
  4. Block 04 13:53
    Running 4 8:30
    v median +2:11
    80m Burpee Broad Jump 5:23
    v median −1:07
  5. Block 05 10:55
    Running 5 5:48
    v median −0:50
    1000m Row 5:07
    v median −0:01
  6. Block 06 8:55
    Running 6 6:14
    v median −0:04
    200m Farmers Carry 2:41
    v median +0:23
  7. Block 07 12:28
    Running 7 5:51
    v median −0:27
    100m Sandbag Lunges 6:37
    v median +0:41
  8. Block 08 16:24
    Running 8 7:37
    v median +0:26
    Wall Balls 8:47
    v median +0:33

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:29
0:10 0:19
B2 · 50m Sled Push
1:04
0:04 1:00
B3 · 50m Sled Pull
0:37
0:09 0:28
B4 · 80m Burpee Broad Jump
0:53
0:28 0:25
B5 · 1000m Row
1:07
0:32 0:35
B6 · 200m Farmers Carry
1:32
1:18 0:14
B7 · 100m Sandbag Lunges
1:23
0:58 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:02 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 9
Other races by Xabiso Nodada
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536