The race, in three figures
Field beaten
4%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:58
v median
152/146
Rank
Biggest loss
50m Sled Pull
+13:43
v median
151/146
Rank
The race, in words
Xabiso Nodada finished 144th of 146 men in the Pro division at Cape Town 2025, in 2:31:54.
If there was time left out there, it was on the sled pull, 13:43 behind the median. The roxzone cost time: 8:57, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 3:38v median +0:34
-
Block 02 16:05Running 2 7:30v median +2:53
-
Block 03 31:29Running 3 11:20v median +6:14
-
Block 04 14:11Running 4 6:29v median +1:23
-
Block 05 17:15Running 5 8:41v median +3:25
-
Block 06 12:08Running 6 6:52v median +1:47
-
Block 07 15:07Running 7 6:27v median +1:14
-
Block 08 28:06Running 8 10:34v median +4:48
Roxzone, per block
Approach · Exit 8:57
B1 · 1000m SkiErg
0:17
0:05
0:12
B2 · 50m Sled Push
0:25
0:06
0:19
B3 · 50m Sled Pull
1:01
0:13
0:48
B4 · 80m Burpee Broad Jump
0:20
14:55
−14:35
B5 · 1000m Row
3:21
−12:36
15:57
B6 · 200m Farmers Carry
1:54
1:07
0:47
B7 · 100m Sandbag Lunges
1:37
1:16
0:21
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Xabiso Nodada
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146