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Cape Town / HYROX PRO / Season 8 (2025/26)

Xabiso Nodada

RSA M 40-44 n = 146
Finish · net time
2:31:54
+1:06:36 v median 1:25:18
Men
144/146
40-44
20/20
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:58
v median
152/146
Rank
Biggest loss
50m Sled Pull
+13:43
v median
151/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:38
    v median +0:34
    1000m SkiErg 5:06
    v median +0:58
  2. Block 02 16:05
    Running 2 7:30
    v median +2:53
    50m Sled Push 8:35
    v median +4:47
  3. Block 03 31:29
    Running 3 11:20
    v median +6:14
    50m Sled Pull 20:09
    v median +13:43
  4. Block 04 14:11
    Running 4 6:29
    v median +1:23
    80m Burpee Broad Jump 7:42
    v median +3:07
  5. Block 05 17:15
    Running 5 8:41
    v median +3:25
    1000m Row 8:34
    v median +3:54
  6. Block 06 12:08
    Running 6 6:52
    v median +1:47
    200m Farmers Carry 5:16
    v median +3:04
  7. Block 07 15:07
    Running 7 6:27
    v median +1:14
    100m Sandbag Lunges 8:40
    v median +3:40
  8. Block 08 28:06
    Running 8 10:34
    v median +4:48
    Wall Balls 17:32
    v median +10:44

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:17
0:05 0:12
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
1:01
0:13 0:48
B4 · 80m Burpee Broad Jump
0:20
14:55 −14:35
B5 · 1000m Row
3:21
−12:36 15:57
B6 · 200m Farmers Carry
1:54
1:07 0:47
B7 · 100m Sandbag Lunges
1:37
1:16 0:21
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146