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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Songo Mahlakahlaka

RSA M 25-29 n = 536
Finish · net time
1:44:43
+4:48 v median 1:39:55
Men
312/536
25-29
68/113
Field beaten
42%

The race, in three figures

Field beaten
32%
Runs
47%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
132/536
Rank
Biggest loss
Wall Balls
+1:25
v median
366/536
Rank

The race, in words

1:44:43 at Cape Town 1 2026 put Songo Mahlakahlaka 312th of 536 men in the Open division.

The wall balls cost the most time: 1:25 slower than the median. A harder second half: 5:40 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:03
    v median −0:07
    1000m SkiErg 4:26
    v median −0:08
  2. Block 02 9:30
    Running 2 6:09
    v median +0:26
    50m Sled Push 3:21
    v median +0:08
  3. Block 03 12:18
    Running 3 6:14
    v median −0:13
    50m Sled Pull 6:04
    v median +0:25
  4. Block 04 13:41
    Running 4 6:46
    v median +0:27
    80m Burpee Broad Jump 6:55
    v median +0:25
  5. Block 05 12:04
    Running 5 7:08
    v median +0:30
    1000m Row 4:56
    v median −0:12
  6. Block 06 9:22
    Running 6 7:22
    v median +1:04
    200m Farmers Carry 2:00
    v median −0:18
  7. Block 07 13:38
    Running 7 7:21
    v median +1:03
    100m Sandbag Lunges 6:17
    v median +0:21
  8. Block 08 19:34
    Running 8 9:55
    v median +2:44
    Wall Balls 9:39
    v median +1:25

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:55
0:11 0:44
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:45
0:15 0:30
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
1:09
0:47 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:18 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 9
Other races by Songo Mahlakahlaka
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536