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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Songo Mahlakahlaka

RSA M 25-29 n = 781
Finish · net time
1:41:34
+6:02 v median 1:35:32
Men
473/781
25-29
96/156
Field beaten
39%

The race, in three figures

Field beaten
34%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:31
v median
184/781
Rank
Biggest loss
Wall Balls
+1:32
v median
523/781
Rank

The race, in words

Songo Mahlakahlaka finished 473rd of 781 men in the Open division at Cape Town 2025, in 1:41:34.

Nowhere gained more than the sled push: 0:31 on the median. On the wall balls the field had the edge, by 1:32. A harder second half: 3:29 more lost to the middle of the field after halfway than before it.

The fastest of 2 finishes in the Open division for Songo Mahlakahlaka.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:05
    v median +0:09
    1000m SkiErg 5:20
    v median +0:53
  2. Block 02 8:33
    Running 2 5:59
    v median +0:29
    50m Sled Push 2:34
    v median −0:31
  3. Block 03 12:04
    Running 3 6:50
    v median +0:45
    50m Sled Pull 5:14
    v median −0:04
  4. Block 04 12:50
    Running 4 6:48
    v median +0:46
    80m Burpee Broad Jump 6:02
    v median +0:01
  5. Block 05 12:37
    Running 5 7:19
    v median +1:02
    1000m Row 5:18
    v median +0:17
  6. Block 06 8:32
    Running 6 6:40
    v median +0:40
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 12:11
    Running 7 6:29
    v median +0:32
    100m Sandbag Lunges 5:42
    v median +0:10
  8. Block 08 17:55
    Running 8 8:28
    v median +1:36
    Wall Balls 9:27
    v median +1:32

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
1:12
0:49 0:23
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:39
1:17 0:22
B7 · 100m Sandbag Lunges
1:38
1:19 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:45 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Other races by Songo Mahlakahlaka
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781